Guidelines For Triathletes With Asthma
It is irrational to think that asthmatic people cannot partake in athletic activities such as triathlons without getting attacks or other symptoms. In fact, taking part in athletic activities if you are asthmatic will do a lot of good for you since it improves lung function. A little more caution during exercises is all you have to exercise if you have asthma. Ensure that you only exercise or take part in triathlons when your asthma is in a controlled state. People asthma have as many opportunities as those without because the effects of asthma on one’s lungs are reversible. Discussed in this article are tips aimed at ensuring that asthmatic triathletes exercise safely.
It is important for you to be sure that you have the right diagnosis before making any other step. It is very difficult to deal with an illness you are not sure about and this is why you need to ensure that you have the right diagnosis before taking any other step. A lot of people make the mistake of thinking that coughing and wheezing are brought about by asthma but there is need to understand that there are very many illnesses that have the same symptoms. You ought to ensure that you are looked at by a certified medical practitioner before you get on any treatment.
If you are a triathlete with asthma, ensure that you know your limits. Exercises done by triathletes tend to be very strenuous on the heart and the lungs and could therefore trigger asthma attacks very easily. Before you embark on any strenuous exercise, be sure about your limits so as to know when you need to stop pushing. It is important to understand that you need to be extra cautious with your body if you are suffering from asthma and as such, you should ease your body slowly into increasing sped or endurance.
Thirdly, you need to ensure that you do not start your exercises without your inhaler with you. Carrying your inhaler is paramount when exercising because you can grab for it when you start feeling the symptoms so as to keep an attack at bay. A number of triathletes prefer to use their inhalers before they begin any strenuous exercises so as to prevent the symptoms from occurring. Ensure that you speak to your doctor so as to know if this is safe or necessary for you.
Fourthly, you should ensure that you are honest about your condition. Even though you do not want to get pity for being asthmatic, ensure that you let people know because this will help them know how they should handle you in case of an attack. In case you get an attack and cannot speak, a medical bracelet or necklace will help the people around you know which course of action to take.